游客 - 2017/3/17 3:31:47
Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
Avoid drinking alcohol to excess. Your muscles are relaxed by drinking alcohol. You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you're not going to give up alcohol, then just don't do it right before bedtime.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.
If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time.
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左旋雨露 - 2017/3/17 10:53:36
Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute whi......
游客 发表于 2017/3/17 3:31:47  |
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上文：睡眠呼吸暂停是一种常见的睡眠障碍，可以影响多达百分之五的成年人，但往往无法识别。如果你患有这种情况，你会停止呼吸长达一分钟，而你睡觉。这可能会导致打鼾，疲劳，和其他问题。幸运的是，有有效的治疗方法帮助你找到解脱。如果您患有睡眠呼吸暂停，您应该使用连续气道正压睡眠机。这将有助于你治疗睡眠呼吸暂停，并让你有一个完整的夜晚睡眠的路径。本机使用的脸或鼻子面罩泵空气，而你睡觉。调整你的CPAP机。大多数机器带有默认设置，可能不符合您的需要。你应该能够调节气流：尝试不同的设置，选择一个似乎适合你。如果你觉得你的机器不工作，应该尝试改变设置。避免饮酒过量。喝酒使你的肌肉放松。你可能会觉得更放松，但它会加剧你的呼吸暂停。当你的喉咙肌肉放松，你的气道变窄，导致睡眠呼吸暂停。如果你不想放弃酒精，那就不要在睡前做。了解吸烟和饮酒对睡眠呼吸暂停的影响，如果你试图控制你的睡眠质量。吸烟会增加气道，而酒精可以使他们放松，这两个因素都会严重地导致睡眠呼吸暂停的症状。考虑做必要的削减，将减少你的睡眠问题。不要放弃治疗睡眠呼吸暂停后，不工作。你的病情有多种治疗方法，所以找到合适的治疗方法有时是一个反复试验的过程。你的症状的数量和严重程度影响什么治疗是正确的。给予多种治疗机会确保你找到最有效的治疗方法。如果你患有睡眠呼吸暂停，保持一个正常的睡眠时间表。你的病情已经扰乱了你每晚的正常睡眠周期。如果你能得到更好的scheducle你将帮助你的症状。最重要的调整是你的睡眠时间表。如果你用连续气道正压，或CPAP治疗你的睡眠呼吸暂停，每晚都用它睡觉。当你在晚上摘下面具时，你的症状就会复发。有时他们可能会消失一两个晚上，但然后返回。每晚戴口罩防止睡眠呼吸暂停的发生。使用酒精、镇静剂和安眠药的人更容易患睡眠呼吸暂停。这是因为这些药物会放松喉咙，导致呼吸受损。睡前使用这些药物比白天使用这些药物更容易引起睡眠呼吸暂停。您的CPAP诊断后的生活可能似乎压倒一切。然而，有很多帮助找到，如果你寻找它。本文分享了一些简单的想法处理你的睡眠状况。今天开始应用这些，你会在任何时候感觉到更多的控制你的生活。[网址= http：/ / www.viagrasansordonnancefr。COM / ] viagrasansordonnancefr .com [/url]左旋提议左旋能量系统 这里好多重要科研实践文章
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